Jan 2, 2010

Mindfulness Stress Reduction And Healing



Google Tech Talks
March 8, 2007

ABSTRACT

Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one's experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, "without the Buddhism" to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical...

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ငါတုိ႔ျမန္မာ့ေျမတြင္ မြတ္ဆလင္ေတြလုိ အေဖက သမီး၊ သားက အေမ၊ အစ္ကိုက ညီမ၊ တူက အေဒၚ၊ ေျမးက အဖြားကုိ မုဒိမ္းက်င့္တဲ့ အျဖစ္မ်ဳိးလုံး၀မရွိ။ တရုပ္လုိလည္း ကေလးအရင္းကုိ မိန္းခေလးျဖစ္လုိ႔ ေမြးခန္းထဲမွာ သတ္ျဖတ္ျခင္းမ်ဳိးငါတုိ႔မွာ မရွိ။ အေနာက္ဖက္လုိလည္း ကာကြယ္ေဆးမွာ အဆိပ္ခတ္တာမ်ဳိးလည္းမရွိ။ နအဖႏွင့္ ဒီမုိသမားေတြအခ်င္းခ်င္း ေစာက္တင္းေျပာတာေတြ ၾကားဖန္မ်ားလုိ႔ ၊ မၾကီးမငယ္ရန္ျဖစ္တာေတြ ျမင္ဖန္မ်ားလုိ႔သာ ျမန္မာျဖစ္ရတာကုိ ဂုဏ္ငယ္ေနျခင္းျဖစ္၏


ႏွစ္သစ္မွာ ျမန္မာျဖစ္ရတာဂုဏ္ယူတတ္ပါေစ။


အမ်ဳိးဘာသာ သာသနာအတြက္ ဂုဏ္ယူတတ္ပါေစ။


ယုတ္ညံ့သည့္မြတ္ဆလင္၀ါဒ အျမစ္ျဖဳတ္ေရးမွာ အုတ္တစ္ခ်ပ္သဲတစ္ပြင့္ျဖစ္လာပါေစ။

1 comment:

thi said...

အမႈိက္ကစျပသာဒ္မီးေလာင္းတဲ့၊ဒီစကားကုိသတိျပဳေစလုိပါတယ္။လူဆိုတာကုိယ္ကံကုိယ္ဖန္တီးၾကတာပါ။ျငင္းခုံျခင္းနဲ႔
ျပသာနာကုိမေျဖရွင္းႏုိင္ပါဘူး။လူသားအခ်င္းခ်င္းလူတစ္ဦးတစ္ေယာက္(သုိ႔မဟုတ္)လူအမ်ားရဲ႔ယုံၾကည္မူကုိ
မုန္းတီးမႈအျမင္နဲ႔မေ၀ဖန္ပါနဲ႔၊ကိုယ္ယုံၾကည္ရာကုိပဲျပန္႔
ပြားေအာင္လုပ္ပါ။သနားစရာအေကာင္းဆုံးလူသားထဲမွာကုိယ္မပါေအာင္ႀကိဳးစားပါ။ဘ၀ကအရမ္ကုိတုိေတာင္ပါတယ္၊သူတပါးကုိေ၀ဖန္ရတာအရမ္လြယ္ပါတယ္။
ဗုဒၶ၀ါဒီ